My son, Scott, is traning his nephew (my grandson) in the characteristics that usually produce more efficient and faster running. Scott is trying to get 8-year-old Carston to move his arms in a straight line keeping his head up and looking straight ahead. Carston is making progress and one day could be as fast as Scott when he was only 8. What a pair! What a way to spend an hour on Christmas day, 2012!
Training with my grandson