I’ve thought about it and decided…

Yesterday, I posted how a dietitian at my health club recommended I begin eating a light breakfast to get my metabolism started. I wrote that I would think about it. On reflection, I’ve decided that the many supplements I ingest to start the day are better than any breakfast. Just a few of them are Juice+, CoQ10, complex B12, vitamin E…and so it goes. My conclusion is that I’m swallowing breakfast, albeit not traditional food.

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One Response to “I’ve thought about it and decided…”

  1. CIndy Gallagher, RD,LD Says:

    All those seem like good supplement choices, but they are just that: supplements. None of them provide you carbohydrate, protein, or fat, which are sources of energy. Energy equates to calories and calories help you kick start your metabolism! Listen to your dietitian: she’s giving you solid advice. 🙂

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